Quads

Bring up the word balance and visions of gym goers performing circus tricks on a stability balls is probably the first thing that pops into your head. Balance training is not doing bicep curls while standing on a Stability ball or channeling your inner Cirque du Soleil in front of the dumbbell rack. Balance training…

Bodyweight squats are a staple for a lot of workout routines. They allow you to get your form down pat before you add on more weight or an effective workout on their own.  Adam Steer, a.k.a “The Bodyweight Coach”, is here to go though some crucial cues that are going to help ensure that you…

  The front squats are one of the best exercixes for building those quads! The front squats differ from the back squats because you are actually putting the bar in front of your body (the anterior part of your body), supporting it with the clavicle portion. This is considered a more advanced movement, so the…